Our Move For Life Program aims to improve and maintain your mobility, strength, balance, coordination and flexibility. Classes are conducted by qualified coaches within a safe environment catering for personal growth and development suitable for adults over 60yo.. The classes provide a lot of variety for everyone to enjoy and most importantly classes are lots of fun plus a wonderful opportunity for social engagement. Classes are conducted in both the gym and activity room.
We also offer Programs outside of the Club to groups and organisations. If you would like us to tailor a program to meet your needs please contact the office.
Enrol in a Move for Life class for a happier and healthier life. Go to the tab" enrol now" and follow the prompts or contact the office. Weekly bookings essential. Please note, we require a minimum of 4 in the class for it to run.
Click on this link to view the Move for Life short video.