Body Ease

Ages 55+

Regain the physical abilities you may have lost over recent years! Classes focus on strength, flexibility, body awareness, and finding ease in how you move.

 

You will be improving how you move, rather than just how much you can move.

Classes are $10 on a casual basis, with no term commitment!

BENEFITS OF BODY EASE

  • Work towards personalised goals at your own pace

  • Learn about fall prevention, what works for your body and how to maintain your ability to move

  • Meet new people with similar goals in a small social environment

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