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Adult Gym

Ages 18+

​Adult Gymnastics classes at HYC are a fun way to build fitness, strength, and flexibility in a positive and supportive environment. Suitable for all skill levels from beginners to experience athletes.

 

Participants can learn basic to advanced skills on the traditional gymnastics apparatuses. Our experienced coach will guide you every step of the way to ensure safe and steady skill progression.​​

​​CLASS FOCUSES:​

  • Personal skill goals including:
    Level appropriate routine skills on each of the 6 apparatus

    Tumbling, eg. Cartwheels, round offs, front & backward rolls and flips

    Handstands

  • Body preparation

  • Strength

  • Flexibility

  • Body position awareness

  • Balance/control

  • FUN!

Time: Fridays 7:00pm - 8:30pm​

Cost: $20 per class. Gymnastics Victoria Insurance for the year 2025 is $47 (insurance only due after the second class).

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